Potatoes, mashed, home-prepared, whole milk and butter added

per 100 gram

Water75.61g
Energy113.0kcal
Energy471.0kJ
Protein1.86g
Total lipid (fat)4.22g
Ash1.5g
Carbohydrate, by difference16.81g
Fiber, total dietary1.5g
Sugars, total1.43g
Sucrose0.15g
Glucose (dextrose)0.29g
Fructose0.24g
Lactose0.71g
Maltose0.0g
Galactose0.0g
Calcium, Ca24.0mg
Iron, Fe0.26mg
Magnesium, Mg18.0mg
Phosphorus, P45.0mg
Potassium, K284.0mg
Sodium, Na317.0mg
Zinc, Zn0.27mg
Copper, Cu0.138mg
Manganese, Mn0.114mg
Selenium, Se0.8??g
Vitamin C, total ascorbic acid6.0mg
Thiamin0.086mg
Riboflavin0.041mg
Niacin1.072mg
Pantothenic acid0.468mg
Vitamin B-60.222mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total13.5mg
Betaine0.3mg
Vitamin B-120.07??g
Vitamin B-12, added0.0??g
Vitamin A, RAE38.0??g
Retinol37.0??g
Carotene, beta9.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU138.0IU
Lycopene0.0??g
Lutein + zeaxanthin7.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D10.0IU
Vitamin K (phylloquinone)2.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.613g
4:00.157g
6:00.102g
8:00.064g
10:00.126g
12:00.131g
13:00.0g
14:00.38g
15:00.0g
16:01.114g
17:00.025g
18:00.508g
20:00.006g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.07g
14:10.0g
16:1 undifferentiated0.044g
18:1 undifferentiated1.021g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.199g
18:2 undifferentiated0.166g
18:3 undifferentiated0.033g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.149g
Fatty acids, total trans-monoenoic0.135g
Fatty acids, total trans-polyenoic0.013g
Cholesterol11.0mg
Tryptophan0.033g
Threonine0.071g
Isoleucine0.082g
Leucine0.123g
Lysine0.106g
Methionine0.033g
Cystine0.02g
Phenylalanine0.083g
Tyrosine0.074g
Valine0.107g
Arginine0.075g
Histidine0.042g
Alanine0.058g
Aspartic acid0.374g
Glutamic acid0.329g
Glycine0.052g
Proline0.101g
Serine0.077g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg